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GUTRUDE

Gut tracker for iPhone

Your gut has opinions.

Blame a food and Gutrude keeps score.

Download on the App Store

A tracker, not health advice. Talk to your doctor or dietitian.

Plus is on for your first 21 days. No card, nothing to cancel.

“Garlic, is it? Noted. I'm keeping score.”
The Gutrude app on iPhone: a Poop Report Card graded A, with Gutrude in the corner.
Demo data

The loop

Eat. Feel bad. Blame a food.

Then she keeps score on your hunch, so you have a record to bring up with your doctor or dietitian.

  1. 1Eat
  2. 2Feel bad
  3. 3Blame a food
  4. 4She keeps score
The Today screen: a streak, today's meal and buttons to add a symptom or a meal.

Log it in three taps

Add a meal or drink in a few more.

Demo data
The blame sheet: 'Any idea what did it?' with a food chip to tap.

Blame a food

One tap after a bad one.

Demo data
“Onions. Again. Unbelievable.”
A suspect scorecard for garlic comparing days after eating it with days without it.

She keeps score

Up to 3 suspects, with the real numbers.

Demo data

Free to start

Everything you need to keep the file.

  • Log a poop in three taps
  • A Report Card after every log, A to D
  • Meals and drinks in a few taps
  • Blame up to 3 suspects
  • A poop color explainer
  • An evening check-in and a Home Screen widget
A Report Card after a log, graded A.
The Gut Type reveal card.
The poop color explainer with the 'talk to a doctor' line.

Screens use demo data

What Plus adds

Plus finds the ones you never blamed.

“I've spotted something. It's not on your list.”

Patterns you missed

Foods and drinks that keep turning up before the bloating, cramps or urgent trips, with the real numbers behind them. Worth raising with your doctor or dietitian.

The amount, and the pairs

The amount where it starts (one cola, or two?) and pairs that only show up together.

Room to dig

Up to 10 suspects, a 3-day skip test, long-term trends, and Trigger Finder: a day-by-day program based on the elimination-and-reintroduction approach many dietitians use. Talk to your doctor or dietitian before you change your diet.

Privacy

Your log stays on your phone.

  • No account

    Open it and start.

  • No cloud

    Your log lives on the phone.

  • No photos

    You never take or upload one.

  • No camera

    Not even asked for.

Read the app's privacy policy.

Please read

Tracking, not health advice

Gutrude is a tracker, not health advice. It helps you keep a record of what you eat and how you feel, so you have something to bring up with your doctor or dietitian. Talk to them before you change your diet or act on anything you see here.

  • Gutrude won't diagnose you, treat you or tell you what you have.
  • Patterns and suspects are things worth raising with your doctor or dietitian, not answers.
  • If you ever see blood, black or very pale stools, Gutrude says so plainly and points you to a doctor. She never grades those.

If you think you have a medical emergency, call your local emergency number.

Pricing

Plain pricing.

Days 1 to 21

Plus is on for your first 21 days. No card, nothing to cancel.

After day 21

Your log, blames and 3 suspect scorecards stay free. Nothing is charged and nothing renews by itself. The Plus features need a subscription.

Gutrude Plus

$24.99 every 3 months or $49.99 a year (US prices)

An auto-renewing subscription. Payment is charged to your Apple ID account at confirmation of purchase. It renews automatically unless turned off at least 24 hours before the end of the current period. Manage or turn off auto-renewal in your App Store account settings. Terms · Privacy

Questions

Short answers.

What is Gutrude?
A gut tracker for iPhone with a cranky personality. You log a poop in a few taps, add meals and drinks, and blame a food when you feel bad. Gutrude keeps score on your hunch, so you have a record to bring up with your doctor or dietitian.
Does Gutrude give health advice?
No. Gutrude is a tracker, not health advice. It helps you keep a record of what you eat and how you feel, so you have something to bring up with your doctor or dietitian. Talk to them before you change your diet or act on anything you see here.
How do you say it?
GUT-rood. It rhymes with rude.
Do I need an account?
No. There is no account, no cloud and no photos. Your log stays on your phone.
How much does it cost?
Plus is on for your first 21 days. No card, nothing to cancel. After day 21 your log, blames and 3 suspect scorecards stay free. The Plus features need a subscription: $24.99 every 3 months or $49.99 a year (US prices).
What happens on day 22?
Nothing is charged and nothing renews by itself. The Plus features lock until you subscribe. Everything you logged is still there.

Want the background? Read the guides →

Blame something.

Then let her keep score.

Download on the App Store